肾有多好人就有多年轻,男女通用的补肾秘方
Keeping kidneys young, will keep your body young
This is a secret recipe available for both male and female.
脸上的一切瑕疵以及衰老的痕迹，都是可以通过强悍的肾脏来抹去的，世界上唯一有能力让时间扭转、青春永在的最强有力的器官，就是肾脏。肾脏不好，极易衰老。
All defects and signs of ageing face can be erased by strong kidneys. The strongest organ in human body are kidneys that can reverse the time and maintain the youth for long. With weak kidneys, you will become old easily.
肾脏在我们腹部内脏的最底端，如果肾精充足，则肾脏的热量和能量都能够向上面不停地滋养温暖脾脏、肝脏，因此五脏六腑都能够有一个好的生存环境，好好地生长，汲取营养，我们因此才能够漂亮。但是如果最底端的肾脏虚弱的话，则身体内脏就会变成是摇摇欲坠的树叶，努力挣扎不要掉下去就是存在的全部意义，根本就无力去谈什么生机勃勃。
Kidneys lie at the bottom of abdominal viscera. With sufficient essence, the kidneys are able to supply heat and energy upward unceasingly to nourish spleen, liver;therefore other organs can have a good living environment, and grow and absorb nutrients well.Thus we will become beautiful.However, if the kidney becomes weak, then the body organs will convert into a state like a crumbling leaves that struggling not to fall. In this case, it is nothing related to vigour
养好肾脏则骨骼强壮，骨髓充盛，脑子反应快而且聪明，听力好，还有一头乌黑的头发；如果肾虚的话，则会感觉到智力衰退，耳鸣，头发早早发白脱落。
With healthy kidneys,the bones would be strong with rich bone marrow,the brain would react fast and smart, the hearing would be good, and the hair would keep black and shining; but if kidneys are deficient, you will suffer from mental decay, tinnitus, white hair to hair loss.
害怕了吗？还有更可怕的如果肾脏能量不够的话呢，就会导致乳房下垂，毛孔粗大，皮肤松垮，头发脱落，脸会变形，黑眼圈就不用说了，肯定非常严重！反应也会迟钝起来，总之一句话，肾脏不好，就会提前衰老！
Scared yet?There is something more frightening-if the kidneys don’t have enough energy, they will lead to sagging breasts, large pores, loose skin, hair loss, deformed face, not to mention dark circles around eyes which would certainly be very serious. And reaction will also slow up. In a word, weak kidneys would result in senilism.
“黑五类”是美丽的黄金食品 "Black Five" is abeautiful golden food.
黑色食品可谓是补肾精的黄金食品，所以，“黑五类”可是我们的厨房必备哦！
Black food can be described as the golden food for kidneys essence, therefore, "Black Five" become the must in our kitchen.
《本草纲目》记载，板栗治疗肾虚，腰腿无力，《千金方》也称板栗是肾之果，肾病适合食用。芡实、木耳、桑葚、荔枝、海带、紫菜、乌鸡、香菇、豆豉都是补肾精的黑色食品。如果想服用中药，就用金樱子泡茶喝，也有固肾气的效果。
According to the records in "Compendium of Materia Medica" , chestnut can be used to treat kidneys deficiency, waist and leg weakness. It has also been mentioned in "Qian Jin Fang" that chestnut is the fruit of kidney which fits for kidney disease. Gorgon, fungus, mulberry, litchi, kelp, seaweed, black-bone chicken, mushrooms, fermented foods are black food good for kidney essence. If you want to take Chinese medicine, you can drink tea with laevigata to fix kidney qi.
下面给大家介绍一款补肾气超级有效的食物用芡实、莲子和糯米煮粥，每天早晚各喝一碗，坚持7天，则肾气虚弱产生的一切面容早衰问题大多会很快改观。注意这里是糯米，不是粳米，这两种米饭都含有丰富的维生素B族，可以防止脚气病、口腔炎，差别在于糯米比粳米性温，糯米有很强的收涩作用，对于尿频和出汗过多都很有帮助。
Here we introduce asuper-effective food for invigorating kidney qi --- porridge with gorgon, lotus seeds and glutinous rice. After taking a bowl of this porridge for every morning and evening, lasting for seven days, most of the senilism problems caused by kidney weakness will soon be improved. What should be emphasized here is that the rice used in the porridge is the glutinous rice, not the ordinary one,though both are rich in vitamin B, which can prevent beriberi,stomatitis,the former is helpful for treatingfrequent urination and sweating.
有网友每天都坚持喝一碗，现在已经连续喝了三个多星期了，皮肤变白皙和光滑了好多，气色也比原来好了（如果说3周白发转青就吹牛了）！可是大多数人刚听到白发能变黑皮肤能变好时都很感兴趣。但是再一听都连忙摇头，觉得每天下班都好累了，怎么还有精力去熬粥呢，呵呵。其实熬这个粥很简单啊，爱惜自己的身体就算多花点时间和精力又有什么不好呢。
Some netizens have insisted on taking the porridge one bowl a day, and already lasting for more than three consecutive weeks. Now, their skin becomes white and smooth with healthy looking ( it would be on bragging to say their hair turning black in three weeks). Most people are very excited when they hear they can have their gray hair darkened and have their skin improved. But soon they may quickly shook their heads. They are worried about lack of energy for making the porridge after an exhausting working day. huh, huh . In fact, making the porridge is very simple. Isn't it worth trying to spend little time and energy on taking care of their own bodies?
1、黑豆：1小把 Black beans small hand
黑豆：1小把 Black beans small hand
2、黑芝麻：一把 Black sesame seeds one hand
黑芝麻1把 Black sesame seeds one hand
3 、糯米：1把 Sticky rice one hand
糯米一把 Sticky rice one hand
4、黑米：2把 Black rice 2 hands
黑米：2把 Black rice 2 hands
5、百合：10片 Dried lily 10 pieces
百合：10片 Dried lily 10 pieces
6、薏仁：3把 Coix seeds 3 hands
薏仁：3把 Coix seeds 3 hands
7、核桃：2个(可换成花生米)Walnut 2 numbers(Can be replaced by peanuts)
核桃：2个(可换成花生米) Walnut 2 numbers(Can be replaced by peanuts)
8、适量红糖 Right amount brown sugar
以上是普通人二人一天的量，胃口差的可以减一点量，胃口好的可以加一点量。This is the amount for 2 people for 1 meal (no amount is given for each ingredient). Depending on your appetite, a little more or less can be eaten.
网友体验结果： 我是每天中午就把这些放碗里泡好，晚上洗碗的时候就开始熬粥，大概10几分钟水变粘稠的时候就可以了，关火，盖上盖子闷。第二天早上加点水，放红糖，热两分钟就ok了！Suggestions for preparation: lunchtime soak all ingredients (except sugar). Evening: add all ingredients into a slow cooker, let it come to a bubble, cook for 10 min, or when the water becomes sticky, turn heat off, cover and leave overnight. Next morning add a little water, the sugar, heat up and enjoy.
另外我也观察了下，喝了这个粥三周多以后，我的指甲的小月牙由原来的两个(大拇指)变七个了，好高兴！另外孩子喝粥以后，这个冬天脸上开始变红润了(以前就是白白的)，身体变结实了好多。It has been observed that after eating the porridge, the original 2 crescents (on the thumb)nails become 7. This winter, my child's face became ruddy after taking the porridge (previously it was pale) and the body became a lot stronger too.
注意： 以上食材除了红糖，都含有脂肪。存储时间过久或者保管不善，都可能导致脂肪酸败变质，产生哈喇味。有哈喇味的就不能食用，否则不但无益，反而有害。买食材的时候一定要闻一闻。It has to be noted that above all food except sugar contain fat and if stored too long or improper stored, the quality of those food will deteriorate and even become rancid, which will be harmful to the body and detrimental to the health Certain foods (like nuts) should always be checked by smelling them to ascertain freshness.
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